View Workout (Chris Martinez)
25 min tempo
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: A Buh-million degrees
Comments:
12:30 min warm-up
25:00 min tempo
12:30 min cool-down
My legs felt kinda tired from my run yesterday. Last 10 minutes of the tempo were hard, but I caught back up to Rusty and Nick at the end. The tempo was pretty much 4 miles on the spot.
New word for the day: Pludgetastical - imagining yourself doing something imaginary.
Thank you Shawn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:20 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | |
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | |
| 1.5 Miles | 12:50 | 8:33 / Mile | Cooldown |