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Nampa Gary Ward

October 2, 2008 (Morning)

Exercise Type: Run

Weather: Nice and cool

Comments:
WOW!
that was an awesome experience to be on the varsity team for the first time!
pretty much EVERY thing was different about it, i was all by myself for a wile with just like 3 or 4 girls who were in frount and behind me the whole race(one girls name was Jessica too haha so when they were telling her stuff i was like ok!haha) so i didnt pass many people at all and when i did they would pass me and it was just like that the whole time we were all just passing and being passed by the same couple of people. it was also A LOT faster paced haha

it was really tough for me but i feel really proud of my self because i did try really hard

but i must say i do like JV races alot better i feel like i can pass more people and it takes a lot less effort, which probly means that i should try harder so i could be in the frount! haha.
well i am from now on so dont wory about that!
or i guess for the next race, im sad that xc is going to be over. :(

the first mile i felt GREAT i was like man this is awesome.

the second mile was when i was getting tired i think just because i wasnt use to going so fast, and i couldnt catch up to people who were running faster so i kinda was stuck with the same people.

the last mile i felt like i was totaly out of energy, i could see the finish and i was like ...its soooo far! but it was getting closer and closer and then i tried passing some girls but it didnt work out haha. but i do think that thoes workouts that we have been doing for speed are working for me!

i am really happy i got the chance to run with varsity girls i hope next year i could get better and run with them the whole year!
:)

Distance Duration Pace Interval Type Shoes
3.1 Miles 25:27 8:12 / Mile