View Workout (RJ Clarke)
No Balls.
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool and Wet
Comments:
10x1000's (target - 3:36)
90 sec. Active Recovery
Trails
3:37
3:35
3:39
3:37
3:35
Track
3:35
3:36
3:32
3:27
3:24
(with team...but mostly Ben)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:08 | 6:55 / Mile | Asics GT-2120 |