View Workout (Rusty McCrea)
Tempo
September 27, 2010 (Morning)
Exercise Type: Run
Weather: Hooooot
Comments:
Whew, I felt too good in the beginning, and actually felt pretty good the whole time. The tempo pace was ok, but the heat caught up with me after a while. This is a great quality workout that will pay off. Huge aerobic benefit from this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |