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Long run Monday, very enjoyable

September 27, 2010 (Afternoon)

Exercise Type: Run

Weather: Kinda raining and then it stopped. Glumy Gus

Comments:
So today was a long run for us today. Mine went really well. It was very enjoyable and stuff. I had good conversations and the time seemed to go by pretty fast. I ended up running a mile longer than I planned which was awsome since I've been failing at making it to 16 on long runs lately. I started by running up to the house to meet Bobby. I ran 12 with him and then went back out. I was going to meet up with Austin, Brandon, and Mike after they turned around at Lee but I didn't know if they had just done a straight out and back or looped it with South Park so I ended up doubling back and running into a MASSIVE group of girls. I ran with them for a couple minutes then met up with the returning group of guy. I finished with them. Throughly enjoyable run. This is the longest run I've done timewise probably since the marathon.
Static 1, Roll, pick 8 abs x35, pushups, hips(1 set)
RHR: 44
Slept: 7 hours