View Workout (Chris Kelly)
New Lift MD day 1
September 27, 2010 (Afternoon)
Exercise Type: Weights
Weather: Weight Room
Comments:
New lifts today. I feel like I didn't use enough weight today. Definitly need to increase for the next time.
3x crossfit circut
DB snatch x 10 with 20's
Decline pushups x 10
DL jump onto box x 10
Single leg squats with 1 foot on box with 20 at chest 10 each leg
Upright row x 10 with 45
Pullups x 6,4,3 finish to 10 with jump pullups