View Workout (Robert Ontko)
Makes Me Feel Like Riverdancing
September 27, 2010 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
3 * 20 [Box Shot Press, MB Pushup Walk, Hurdle Hop with Freeze, Band Hip Flexor, MB High Toss, Riverdance]
New lift, need to work on being light on my feet and finding a groove for the last exercise.