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September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: mis 70s and rainy
Comments:
nice steady run
relieved a lot of stress
got lost...figured my way back to wisconsin tho...then anthony found me
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 53:00 | |||
1.0 Miles | Warmup | Mizuno Women's Wave Creation 11 Running Shoe | ||
7.0 Miles | 53:00 | 7:34 / Mile | Easy | Mizuno Women's Wave Creation 11 Running Shoe |