View Workout (Brandon Riedlinger)
Lee
September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Was going to go 7-9 but my achilles was really bothering me and I decided not to push it. I got ultrasound on it and had it taped before the run. Also twisted my ankle like 3 times today, and of course it was the leg that is hurting.
The run went ok, although I could feel the achilles, especially toward the end. Went out with Austin, Michael, and Ontko, back without Ontko, Chris Kelly turned around with us between Coventry and Bellfield somewhere.
Stretch, Circuit x2 w/out jumping things, iced my foot/achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:46 | 7:37 / Mile | Easy | Brooks Adrenaline GTS 10 (2) |