View Workout (Chris Dunn)
easy that turned to eight, and hill sprints gone strides
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: wet, muddy
Comments:
the pike was muddy, so I had to do the hills on a second hill, which was not much of one. Integrated warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:02:41 | 7:38 / Mile | Easy |