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Field Loops at Tilden

October 1, 2008 (Afternoon)

Exercise Type: Run

Weather: muddy and rainy

Comments:
1.4 mile warmup to Tilden to do tough workout, which was 10 x 550 meter field loops at Tilden's lower field. Workout was tough, felt tired by the third one. New shoes really helped though, and felt fresh in them. Ended the workout on a solid note. 1.4 mile cooldown back to WJ, but than realized that I left my pants at Tilden so ran back to Tilden. Sorry.

Distance Duration Pace Interval Type Shoes
9.1 Miles   brooks adrenaline gts 8 (new ones)

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