View Workout (Chris Doyle)
Y Run
September 28, 2010 (Morning)
Exercise Type: Run
Weather: 60s, cool, no humidity
Comments:
YMCA to Kingwood Dr to East End Park (out and back is a 10k).
1-8:56
2-7:58
3-8:06
4-8:13
5-7:52
6-7:54
7-7:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:33 | 8:04 / Mile | Steady State | Blue Wave |