View Workout (Adam Snow)
Elliptical
September 28, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
foot has NO PAIN!:o)
did some jump rope, and core afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 20:00 | 6:15 / Kilometer |