View Workout (Sarah Deibner)
CCS-Reverse ladder
September 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 41:22 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | Wave Inspire 6 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Wave Inspire 6 |
| 2.0 Miles | 13:27 | 6:43 / Mile | Tempo | Wave Inspire 6 |
| 1.0 Miles | 6:19 | 6:19 / Mile | Speed | Wave Inspire 6 |
| 0.5 Miles | 3:01 | 6:02 / Mile | Speed | Wave Inspire 6 |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | Wave Inspire 6 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Wave Inspire 6 |
| 0.8 Miles | 7:20 | 9:09 / Mile | Cooldown | Wave Inspire 6 |