View Workout (jen )
morton arboretum run
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
stopped and talked to mom for minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:04:25 | |||
| 2.8 Miles | 24:16 | 8:40 / Mile | Warmup | asics speed trainers |
| 4.7 Miles | 40:09 | 8:32 / Mile | Hills | asics speed trainers |