View Workout (ralph walker)
track
September 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 3:30:28 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 3:39 | 7:20 / Mile | Speed | |
| 800.0 Meters | 3:40 | 7:22 / Mile | Speed | |
| 800.0 Meters | 3:39 | 7:20 / Mile | Speed | |
| 800.0 Meters | 3:36 | 7:14 / Mile | Speed | |
| 800.0 Meters | 3:37 | 7:16 / Mile | Speed | |
| 800.0 Meters | 3:03:38 | 6:09:24 / Mile | Speed | |
| 800.0 Meters | 3:39 | 7:20 / Mile | Speed |