
September 28, 2010 (Morning)
Exercise Type: Run
Weather: 60 Light Rain
Comments:
3x2 Miles: Goal Pace 5:25-5:35
1. 11:08 (5:28,5:40)
2. 11:01 (5:24,5:37)
3. 10:53 (5:26,5:27)
My stomach was completely killing me warming up, but felt marginally better during the actual workout. For some reason we, especially me, were having a hard time going out on pace and ran the first 400 in a 75. We basically went out hard and sort of cashed it in on the first two and finished solidly on the third. I ran the entire workout with Ethan Teare and Paul Curtiss, though Paul finished harder than Ethan and I on the last one. I felt like I was constantly pushing the pace just a little more than the other two except for the last mile.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 0:00 | |||
2.0 Miles | Warmup | New Balance 520 | ||
6.0 Miles | Interval | New Balance 520 | ||
1.0 Miles | Cooldown | New Balance 520 |