View Workout (Camille McKeon)
UNCW track
September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 & rainy...perfect
Comments:
Make up for missed Mon. Workout
Dynamics
2 mile warmup
6 x 800s @ 4:25s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 44:59 | |||
| 2.08 Miles | 19:41 | 9:27 / Mile | Warmup | |
| 0.52 Miles | 4:10 | 8:00 / Mile | ||
| 0.53 Miles | 4:11 | 7:53 / Mile | ||
| 0.52 Miles | 4:16 | 8:12 / Mile | ||
| 0.52 Miles | 4:12 | 8:04 / Mile | ||
| 0.53 Miles | 4:15 | 8:01 / Mile | ||
| 0.53 Miles | 4:14 | 7:59 / Mile |