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Good Stuff Under the Jet Plane

October 2, 2008 (Morning)

Exercise Type: Run

Weather: Perfect

Comments:
What a day. The weather was great, the races went well, and we are in perfect position to have a fab finish to the season. We has some people step up and show that they aren't going to settle for their previous spot, and I like that. We had a few people have sub par races, but all in all Meridian High XC was great today. One of the major things that I was impressed with was the amount of people who really risked something in the first half of the race. For many of you this proved to be a good strategy, and for some you found out that you race better when you progress more throughout the race. However, to all who risked something today I Salute You. It is very hard to do that. Have a great night and rest up this weekend.

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