View Workout (Alexander Waldt)
Fuck
September 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Not much has changed. Another shitty race. Got in a thorough warm up, but then had to wait around an hour because MSJ and Spalding showed up late. First mile was slow. Too far back, and just not feeling good. Took me 2 miles to even get into second. Basically bitched out and didn't put in a good effort to even win. Time was shit. Race was shit. Don't know what else to say. At least it was only a dual meet?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 53:13 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics GT-2150 |
| 3.0 Miles | 17:25 | 5:48 / Mile | Race | Brooks T6 Racer |
| 1.75 Miles | 15:48 | 9:01 / Mile | Cooldown | Asics GT-2150 |