View Workout (Julia Heller)
(Untitled)
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
Michigan. It felt horrible and my feet were that weird crampy feeling a majority of the time but Adelmann said I did good so WHATEVA! My calfs hurt (sore) a lot going up the stairs in my house though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1600.0 Meters | ||||
| 1000.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 1000.0 Meters | ||||
| 1200.0 Meters | ||||
| 1000.0 Meters | ||||
| 800.0 Meters | ||||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |