View Workout (Sean O'Leary)
Tempo run
April 26, 2008 (Morning)
Exercise Type: Run
Weather: hoooot
Comments:
Tempo run, blaaaaazingly fast short cj. Then back home nice and sweaty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Yellow Adrenaline GTS 8 |