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Marathon Pace Run

September 28, 2010 (Night)

Exercise Type: Run

Comments:
Maybe a PR in GR??? Legs feeling pretty damn good only 2 days out from an "easy" 24 miles. hmmmm, we'll see.
Splits: 6:31, 6:29, 6:22, 6:17, 6:15, 6:11

Distance Duration Pace Interval Type Shoes
10.2 Miles 1:11:23
2.0 Miles 15:49 7:54 / Mile Warmup Brooks Launch (2nd pair)
6.0 Miles 38:11 6:21 / Mile Tempo Brooks Launch (2nd pair)
2.2 Miles 17:23 7:54 / Mile Cooldown Brooks Launch (2nd pair)

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