View Workout (Haley Abing)
A1s
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty good again. when i dodged the football i kinda tensed up and now i want a back massage but its all G
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 4.0 Kilometers | adrenaline 9 | |||
| 1.0 Miles | Cooldown | adrenaline 9 |