View Workout (Tim Hall)
Goin Old School
September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: mild, mid 60's
Comments:
Watched the highschool county meet. Afterwards I ran mile repeats on the track for old time's sake. Warmed up with one mile then did 5 x 1mile repeats. Times are as follows: 5:18, 5:21, 5:20, 5:16, 5:19. I felt very smoothe, probably could have went another mile or two at the same pace. legs are sore from it though. Thought I did well today, no hip problems. I had to rush the cool down and stretch afterward because I didn't know how much longer the gate would have been unlocked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:21 | |||
| 1.0 Miles | 6:37 | 6:37 / Mile | Warmup | Asics 2150 |
| 1.0 Miles | 5:18 | 5:18 / Mile | Interval | Asics 2150 |
| 1.0 Miles | 5:21 | 5:21 / Mile | Interval | Asics 2150 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | Asics 2150 |
| 1.0 Miles | 5:16 | 5:16 / Mile | Interval | Asics 2150 |
| 1.0 Miles | 5:19 | 5:19 / Mile | Interval | Asics 2150 |
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown | Asics 2150 |