View Workout (Robert Carpenter)
(Untitled)
October 2, 2008 (Afternoon)
Exercise Type: Run
Comments:
bike for 50min about 35 of it was really tough where i was trying to get my heart rate up. good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | 3000 3 |