View Workout (Elizabeth Bailey)
A1 2x3k, 2x2k
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: cold & rainy
Comments:
10min warm-up, 2x3k (14:49, 14:27) 2x2k (9:43, 9:21), 10min cool-down, abs, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | Nike Air Span 5 (II) |