View Workout (Kara Pellegrino)
A3s
September 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 37:22 | |||
| 10:00 | Warmup | |||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 1.0 Kilometers | 4:06 | 6:35 / Mile | ||
| 1.0 Kilometers | 4:09 | 6:40 / Mile | ||
| 1.0 Kilometers | 4:01 | 6:27 / Mile | ||
| 1.0 Kilometers | 4:01 | 6:27 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 10:00 | Cooldown |