View Workout (Jerry Lundy)
4 with Collin (day after lunges - ouch)
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:10:21 1.00 10:21
2 00:10:35 1.00 10:36
3 00:10:28 1.00 10:28
4 00:10:07 1.00 10:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:31 | 10:22 / Mile |