View Workout (Dror Vaknin)
on bayshore with pete, then back at ut on the track by myself
September 29, 2010 (Morning)
Exercise Type: Run
Weather: cooler weather helped and some wind
Comments:
Ran with pete 1/2 mile warm up, then 3 miles straight 7:53,7:43,7:25.
Then drove back to UT, warmed up 1/2 mile+ then did 2.5 miles continuous(800-200-800-200-800-200-800-200), then another 1/2 mile + cool down.
splits: 2:45-53-2:43-53-2:42-54-2:40-50=14:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 23:01 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 23:01 | 7:40 / Mile | Steady State | |
| 0.5 Miles | Easy | |||
| 2.5 Miles | Interval | |||
| 0.5 Miles | Cooldown |