View Workout (Dror Vaknin)
UT to Bayshore with Eric
September 28, 2010 (Morning)
Exercise Type: Run
Weather: 78 degrees and humid
Comments:
did a 1/2 mile easy with guys, then 6 miles with eric in 36:28 (after first mile in 6:38), then another .25 mile at 90 sec.with women's team on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 37:58 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 36:28 | 6:04 / Mile | Steady State | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval |