View Workout (Derek Poirier)
easy run
September 28, 2010 (Morning)
Exercise Type: Run
Weather: overcast, warm
Comments:
Knees a little achy, think it's time to retire the shoes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.46 Miles | 35:48 | 8:01 / Mile | 143 | Easy |