View Workout (Derek Poirier)
easy run 5
September 29, 2010 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Saw Erik this morning, didn't think the knee problem was regular ITB, possibly some outside lower leg tightness and he agreed that I probably have a lower tolerance for old shoes. Switched to the new Alchemy's for this run, had no issues
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:01 | 8:24 / Mile | 132 | Easy | Miz Alchemy 10 |