September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Niceee
Comments:
Got out kinda slow, 5:49 first mile. Better than lately but still not fast enough. Got some kids on laferdes and again on bermudas, 11:54 at the 2 mile. Wanted it to be around 11:35 or so. Some kid came out of nowhere a little before heartbreak and got me. Didnt realize til I got to the top of the hill how much I had slowed down, so went out and kicked in a little so I could have a good start going down Indian Trail, was lookin to go faster but some MSJ kid was being a pussy and blocked the trail with his slowness. Me and Jordan had been playing leapfrog the whole race, caught him and held off a Spalding and MSJ guy in the last 200. Not too happy about the time, but it was a decent race. Lookin to go low 18s or possibly sub 18 at Bobcat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.18 Miles | 19:14 | |||
1.0 Miles | Warmup | Asics GT-2150 | ||
3.08 Miles | 19:14 | 6:14 / Mile | Race | Nike Victory XC |
1.1 Miles | Cooldown | Asics GT-2150 |