View Workout (Alexander Waldt)
Workout
September 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
21 minute fartlek on the grass at school. Kind of annoying to do it on 200 meter loop with a lot of sharp turns but whatever. Jogged a lap then ran a 50 sec run, and 4 hills. Really slow cool down on the campus loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.58 Miles | 1:00:01 | |||
| 1.3 Miles | 10:20 | 7:56 / Mile | Warmup | Asics GT-2150 |
| 3.1 Miles | 21:35 | 6:57 / Mile | Fartlek | Asics GT-2150 |
| 1500.0 Meters | Interval | Asics GT-2150 | ||
| 400.0 Meters | Recovery | Asics GT-2150 | ||
| 3.0 Miles | 28:06 | 9:22 / Mile | Cooldown | Asics GT-2150 |