View Workout (Leah Snider)
rock creek
September 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
at first felt fine, felt like first actual hard run in awhile. when we got to the rock creek hill got a bit tired but pushed through, pushed some of the other hills, more like a tempo than deliberitley hard. tired at the end, running inbetween pairs but really good mental coming out of today. i'll go by marisas time =)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:51 | Nike Zoom Vomero 5 |