View Workout (Sarah Yohe)
(Untitled)
July 30, 2008 (Morning)
Exercise Type: Run
Comments:
long run with jo. she is fast! She was kind and stayed with me for the first half, and then took off:) but i made it! no walking! all running:) felt good:) finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:11:00 | 8:52 / Mile |