View Workout (Chris Martinez)
Run & Ice Bath
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
Ran home to try out my "spiffy" shoes. I really needed the ice bath afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 47:16 | |||
| 3.08 Miles | 22:30 | 7:18 / Mile | Easy | |
| 3.86 Miles | 24:46 | 6:24 / Mile | Easy |