View Workout (Evan Land)
7x2min
September 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
first day back, felt pretty tired cause i haven't ran for the past 9 days. my infection is going away so it's all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |