View Workout (Brian Lucas)
(Untitled)
October 2, 2008 (Night)
Exercise Type: Run
Comments:
slow and easy - working out kinks in prep for sat 5K.
shins hurt little bit
11:09 (135)
11:04 (142)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 22:13 | 11:06 / Mile | 138 | 149 | Mizuno Wave Alchemy 7 |