View Workout (Ben Yavitt)
np
September 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went out on np with ckells, david dixon, jeff and alex. Followed them to the 5-way stop, they continued on to lee and I turned around. Kept up the whole way out. they were definitely going faster than I have run in a while. on the way back, I really cruised. I was thinking a lot about everything that has been happening, and didnt slow down. I felt weak, but at that point it didnt matter...
Ultrasound and heat beforehand was ok, made me feel a bit achey.
Got back and did hips and back and stretch and abs with dixon and flick. Ice bathed too. Didnt get all the way in but still was worth it.
Meeting with Darrell tomorrow. See whats up!
I had a really rough day today. just thinking about coach fravil and how much he impacted my running career. He saw my talent in middle school, he gave me my first shot at the steeple, he cared about my progress. I though about all that when I was running, and it really meant a lot. I know everyone will miss him and his coaching.
Pick 8 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Recovery | Asics Cumulus 11 |