View Workout (craig spriegel)
up and down
September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran on the treadmill at varius speeds and degrees of incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:21 | 8:47 / Mile | Interval |