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September 29, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:30
4.0 Miles 30:00 7:29 / Mile Warmup  
1.0 Miles 5:00 5:00 / Mile Speed  
3.0 Miles 22:30 7:30 / Mile Cooldown  

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