View Workout (Jeffrey Boatner)
Parent's treadmill
September 29, 2010 (Morning)
Exercise Type: Run
Weather: Humid but cool inside
Comments:
Felt a bit tight throughout but tried to push the pace above what I am used to doing outside. Definitely slower than where I was last year. Drank 20oz water--sweated at least that much. Will need to get 8 miles tomorrow or Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:32 | 8:18 / Mile | Training | Asics Gel Kayano 15 |