View Workout (Ethan Teare)
Split Tempo
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
Split tempo on MLK...3 x 2 miles with the pace 5:25 - 5:35.
Tim Paul and I ran it together. Everything felt good. On the last mile I could tell I raced saturday...but nothing some recovery and icing, etc won't take care of. Then, I swam did abs, hips, and stretched + rolled when back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 33:03 | |||
| 2.0 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 2.0 Miles | 11:07 | 5:33 / Mile | Interval | Asics Gel-Fluent 2 |
| 2.0 Miles | 11:03 | 5:31 / Mile | Interval | Asics Gel-Fluent 2 |
| 2.0 Miles | 10:53 | 5:26 / Mile | Interval | Asics Gel-Fluent 2 |
| 1.0 Miles | Cooldown | Asics Gel-Fluent 2 |