View Workout (Sarah Yohe)
conewaga trail
September 7, 2008 (Morning)
Exercise Type: Run
Comments:
conewoga trail. nice and flat. fun place to run. mile markers are nice. maybe i will do all of my long runs here:) slower than last 8 miler though. i need jo to kick my butt and make me go faster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:00 | 9:07 / Mile |