View Workout (Coach Fortney)
3 mile EZ Run
October 2, 2008 (Morning)
Exercise Type: Run
Weather: Coolish
Comments:
ez run this morning, with some cool temps but, very nice
8am
47
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile |