View Workout (Tim Hall)
recovery run
September 29, 2010 (Morning)
Exercise Type: Run
Weather: warm with a cool wind
Comments:
legs felt like trash from yesterday. hip felt ok, it was a little sore after the run. got back to fitness after 6.5 and some lil niglet stole my shirt so i went out for 3 more with my runnin partner. legs felt bette after i was done. i'll take tomorrow off and take a spinning class for my second workout, should be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:01 | |||
| 6.5 Miles | 45:58 | 7:04 / Mile | Asics 2150 | |
| 3.0 Miles | 29:03 | 9:41 / Mile | Asics 2150 |