View Workout (Coach Fortney)
YCP thur. session
October 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 67 Great
Comments:
Ran 6 miles with Coach Rowe b4 practice and 4 miles with the girls during practice. we did 15 warmup then 5,4,3,2,1 minute tempos with 1 minute recoveries in between each tempo run.
4pm
67
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:43 | 7:46 / Mile |