View Workout (Robert Ontko)
Feels like Thursday
September 29, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 1
Resting HR: 56. Afternoon, cardio room, by myself, listened to Shiny Toy Guns until Sweet Cheeks joined on the machine next to mine, talked about the year and the shiny new gym floor for about the last ten minutes of my workout, stretch, Bear+3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:00 | 7:08 / Mile |